Alicky, Wiltshire

“I have recently discovered mindfulness walking with the marvellous Jo. It’s a wonderful way to enjoy some weekly exercise combined with the chance to focus into one’s centre and open up all the senses. I hugely enjoy this weekly group in Westonbirt, it is a real feast for the senses. The technique is unique and trims you up, great rehab for stiff joints and fitness too, what’s not to love!"