Belinda, Gloucestershire

“I have just completed a course of mindfulness walking sessions with Jo, and I can’t tell you how much I enjoyed it. I loved learning a new and more effective way of walking. My muscles ached and I really felt that I had had a good workout after each session. This combined with mindfulness was just the perfect way to start my week. I learnt some great tools for practising mindfulness, and love the feeling of calm and peace that I now feel each time I go for a mindfulness walk. Jo is so professional in her approach and has the most wonderful capacity for making you feel relaxed and at ease. I will definitely be booking more sessions.”