retreats

We are delighted to bring you a series of fabulous three-day Mindfulness Walking retreats in conjunction with The Colloquy, a luxury country house in stunning rural Herefordshire.

Next retreat:

4pm Monday 11th November – 12pm Thursday 14th November (limited spaces available)

With only eight guests per retreat, you will have plenty of personal attention learning all the elements of Mindfulness Walking with academy founder Jo Dunne. There will be daily opportunities to put what you have learnt into practice on walks through the breathtaking Herefordshire countryside, from straightforward sessions to more challenging walks. You will take in magnificent scenery, exploring ancient woodland, sections of Offa's Dyke and the 1,000 acres of farmland surrounding the property. Jo will be working alongside holistic practitioner and nutritious food enthusiast Sybil Watson.

There will be lots of time for relaxation and to reset and reflect in the spacious, beautifully appointed accommodation, with a chance to practise yoga, enjoy the hot tub and sauna or book a massage.

The key elements of a Mindfulness Walking retreat

Mindfulness – learning core concentration skills through a connection with nature
Exercise – learning a simple effective walking technique
Rest – taking time to sleep and unwind in a special location
Nutrition – enjoying a healthy abundance of delicious vegetarian food
Hydration – reminding ourselves of the importance of keeping well hydrated

Prices for 2024:

6 x main rooms @ £995 per person
1 x deluxe room @ £1,095 per person
1 x cosier room @ £945 per person

The price includes:

Accommodation for three nights in your own bedroom at The Colloquy
Vegetarian breakfast, lunch, afternoon tea, dinner and unlimited water/herbal teas/coffee
Mindfulness practice and guidance
Guided walking
Optimal walking technique tuition
Stretching
Yoga class
Use of facilities including hot tub, sauna and pool (in season)

To book your place, please email joanna@mindfulnesswalking.co.uk or complete the contact form.