Gloucestershire, Wiltshire and London
I currently teach at Westonbirt Arboretum in Gloucestershire, Lydiard Park in Wiltshire, and Hyde Park and Richmond Park in London. Bookings can be made following an initial telephone conversation to establish your needs. Please contact me to arrange a call.
Individual Bespoke Sessions
Six week programme - £60 per session
Six sessions, each 75 minutes long, and include Mindfulness Walking for a minimum of an hour with warm up and cool down stretches and exercises. Over the course of six sessions you will learn to master Mindfulness Walking, enjoy a wonderful feeling of calm and connectedness, and feel how the benefits permeate into your everyday life.
Pay as you go/one-off sessions cost £75 per session.
2½ hour introductory session - £125
This is an ideal starter to see if Mindfulness Walking is for you and covers the basics, including the optimal walking technique.
I currently run group sessions at Westonbirt Arboretum on a Monday, Friday and Saturday morning. If you are interested in joining one of these group, please contact me. Groups are up to a maximum of 6 people, and prices vary according to the number in the group.
Mindfulness Walking as a Gift
The 2½ hour introductory session to Mindfulness Walking makes an excellent gift. The recipient will receive an email explaining what it is and to arrange a mutually convenient time and venue.
Stunning Local Walks and Hikes
Having explored the areas extensively over the years, I also take groups on walks for up to five hours which can be adapted to suit all levels. If you are staying in the area I can show you some spectacular rural hikes or charming London routes.