Individual Bespoke Sessions
I currently teach at Westonbirt Arboretum in Gloucestershire, on the Marlborough Downs in Wiltshire, and Richmond Park in London. Bookings can be made following an initial telephone conversation to establish your needs. Please contact me to arrange a call.
Six week programme - £65 per session
Six sessions, each 75 minutes long, and include Mindfulness Walking for a minimum of an hour with warm up and cool down stretches and exercises. Over the course of six sessions you will learn to master Mindfulness Walking, enjoy a wonderful feeling of calm and connectedness, and feel how the benefits permeate into your everyday life.
Pay as you go/one-off sessions cost £80 per session.
2½ hour introductory session - £150
This is an ideal starter to see if Mindfulness Walking is for you and covers the basics, including the optimal walking technique.
New from 2024, in collaboration with The Colloquy in rural Herefordshire, we will be running a series of three day retreats, allowing participants to learn how to find stillness and calm through Mindfulness Walking. Click here for more information.
Mindfulness Walking as a Gift
The 2½ hour introductory session to Mindfulness Walking makes an excellent gift. The recipient will receive an email explaining what it is and to arrange a mutually convenient time and venue.