Ben, Gloucestershire

“Once you have spent just a few hours walking mindfully under Jo’s amazing tuition, I guarantee that all your future walks will take on an entirely new and more fulfilling dimension. I am the middle-aged, dyed-in-the-wool grumpy sceptic, but Mindfulness Walking with Jo - even for just 6 weeks - has been a wonderful and enlightening experience. There have been wonderful moments when walking alongside Jo that I suddenly felt I was almost walking on air, whilst all my surroundings became enhanced. When everything comes together like this, the connection between your body and your mind really enhances the world around you. This for me is the pleasure I get from Mindfulness Walking - I think it has probably changed for the better not only the way I walk but also the enjoyment I get from simply just walking. No one ‘needs' to learn Jo’s mindfulness walking, but everybody should!”