Cathy, Gloucestershire

“The overriding thought of the wonderful Jo is that she lives and literally breathes what she teaches. It’s completely extraordinary and as I write this I have goose bumps; there is a spirituality to her that carries you throughout every session. She radiates strength, belief and support. Honestly it is quite remarkable and a force one very rarely, if ever, comes across. It’s therefore a joy, a complete relief, and a gift from above to hand yourself over to her for a period of time. How often do we do that? It is such a treat I forgot almost to breathe and felt more relaxed, unwound and light than I had for years. Jo will teach you techniques to centre your mind in the moment whilst practising a wonderful walking technique I use every time I am on my feet. An incredible combination, 360 degrees for your body.”