Claudia, Hampshire

“Before my session with Jo, I had always felt quite attuned to what I thought was mindfulness walking, as I feel very connected to the nature around me when I walk and I find great solace in walking as a way to reconnect with myself. However, Jo’s approach unlocked something new. I became connected to a deep sense of peace and ease, something I have not tapped into before. To begin with my mind slightly battled with trying to concentrate too hard but with Jo’s calm guidance, I was able to unshackle my mind and just ‘be’. Combined with the new rhythmic walking technique, this was more than the sum of the parts by a long way. The optimal walking technique is quite simple to learn and I have been practising every day. I highly recommend learning Mindfulness Walking with Jo, so that you can experience this feeling for yourself."