Isabelle, Gloucestershire

"I am a total convert to Mindfulness Walking. Learning how to experience the present, and the richness of one’s surroundings, is truly uplifting. Westonbirt Arboretum is the perfect setting for this. Jo’s walking technique is transformative: I used to drag myself up hills but now I feel propelled and energised and my general deportment has even improved. Jo has a wonderfully light touch: we are gently guided on our walking technique whilst also focusing our attention on the joys of the natural world around us. Each session provides a real boost to both mind and body."