Julia, Gloucestershire

“I booked six mindfulness walking sessions with Jo. She is a wonderfully patient and caring teacher with great ability to explain and give examples. I had done walk fit with her before so had an idea of the optimal walking technique. But the mindfulness side has been an extraordinary awakening. I feel calmer and kinder to myself and to others. I have been awakened to what is actually going on around me in nature, and shown the skills of focusing on these, rather than the torrent of thoughts and feelings that usually charge through my head! It has been quite literally life-changing - improving my physical and mental health.”