Juliet, London

“My sessions with Jo were really amazing. She has a soft and quiet way of teaching that sits alongside your experience. The mix of breathing at the start, understanding mindfulness and then gentle application (giving different techniques to try) whilst walking in a beautiful environment really does help bring a calmness to you, to take away into your everyday life and walks. The technique for walking mindfully is simple, easy to learn and after practising, can become part of your daily walking. Overlay this with mindfulness and you have a whole new experience.”