Katharine, Gloucestershire

“Jo wisely says mindfulness comes to those people when they need it. As with everything she is wonderfully perceptive. Jo started coaching me the week before I was diagnosed with breast cancer and running through Jo’s wise words as I was given the diagnosis and subsequent hideous body scans made all the difference to my attitude to what was ahead. Not only did she teach me to relax, but how to take time out for myself. The walking technique married with mindfulness I find gives the most enriching mind/body experience. The sensation of both being aligned in a vertical, neutral space is heaven sent. Not only is Jo the most talented teacher, but her empathy and knowledge makes her connect immediately to her client. She uses words that create immediate understanding and support. I feel I am totally supported by someone who has a healing, calming and unique gift. Thank goodness for Jo.”