Rebecca, Wiltshire

"I got so much more out of my session with Jo than I expected. I’ve never been any good at clearing my mind or, dare I admit, seen the point. However, Jo took me through a series of exercises which enabled me to stop thinking of “to do lists” but instead focused me on the now. Her tricks (as she is a magician) heightened my enjoyment of nature to almost surreal levels. I felt at times that I was scuba diving on land. On top of this, she made sure I was walking properly, not slouching, but stretching and pushing off through my feet. There are not many opportunities in life where you can exercise the body as well as the mind but Mindfulness Walking with Jo does just that. The result being that you feel refreshed, invigorated yet calm."